The food that people eat is actually one of the key factors why cellulite appear on their bodies. Refined and processed foods increase the amount of toxins that build up inside the body. There are certain foods, though, that can help you get rid of your cellulite. You can avoid cellulite if you consume more fresh vegetables, fruits, and whole grains. With the help of several foods, you can maintain good lymph and blood circulation.
This article focuses mainly on losing your cellulite via your diet, for other tips and tricks click this link.
The solution to getting rid of cellulite is not necessarily consuming less food. This specific condition is not related to the body accumulating too much fat but it is related to the deterioration of the skin. However, proper nutrition can mitigate this condition. Here are a number of nutrients that can help you fight off cellulite as well as the foods where you can find these nutrients.
Foods rich in protein allows your body to get the nine essential amino acids that you need. Protein aids in the production of collagen as well as elastin in the connective tissues. Some of the protein-rich foods that you can consume are eggs, fish, and poultry. Both chicken and turkey helps in producing collagen, the substance responsible for tightening the connective tissues around fatty cells, resulting to a smooth and taunt skin. If you are a vegetarian, you can get proteins from green leafy vegetables, wheat, and nuts.
Essential fatty acids can help maintain cell hydration since they help attract more water into those body cells that are hydrated. As a result, they are substances that are vital to the removal of cellulite. You can get these essential fatty acids from flax seeds and walnuts. You can also eat cold-water fish such as mackerel, wild-caught Alaskan, and salmon.
With the help of lecithin, the cell walls can be rebuilt and the tissues can be repaired through hydration. If the dermis is damaged, there is a higher probability of the cells being dehydrated and broken. Some of the foods that you can eat which are rich in lecithin include tomatoes, cauliflower, potatoes, eggs and soy products such as tofu, soy milk, and others. You can also eat spinach which also has Vitamin K that is an essential vitamin for your skin and the circulatory system.
Antioxidants are present in anti-inflammatory foods. Antioxidants actually aid in stopping the damage caused by free radicals which usually causes dimples and lumps because they weaken the dermis. Antioxidants such as Vitamin A, C, and E as well as bioflavonoids and polyphenols. Polyphenols are commonly found in fruits such as kiwifruit, mango, apple, cherries, various types of berries and citrus fruits.
ALA is a substance that can aid in stopping tissue damage and inflammation. This substance can be found in broccoli, spinach, lettuce, and beans, among others.
Aside from all of these, spices can also help in improving circulation. You can also take green tea and supplements to prevent fat and repair a damaged dermis, respectively. With the consumption of these foods, you will surely be able to avoid that dreaded cellulite.
Posted in: Diet Reviews