Paleo vs Vegan Diet

Oct 29, 2015 | | Say something

Proven over generations, people were becoming more and more conscious on the food they consume to either lose weight or maintain their good shape. It has been a long battle on what diet plan works best for majority of its practitioners. Might be similar and way different, here’s a simple rundown on what the experts […more]

Important things to consider on a paleo diet

Oct 29, 2015 | | Say something

You’ve heard of Paleo diet many times from friends, TV, magazines and the likes. Many have claimed it to be effective than any other diet programs but what is it really all about? According to Robb Wolf, Paleo diet is the one and only nutritional method for people who want to lose weight in the […more]

Atkins Diet

Oct 29, 2015 | | Say something

Basically a low-carbohydrate diet, Atkins diet has been used extensively for the past 40 years as studied and written by Robert Atkins, MD on his book “Dr. Atkins’ Diet Revolution”. Since the body runs low on carbohydrates, it works effectively as the body tends to convert the stored fats into energy instead. As a result, […more]